Little things make a BIG impact

As we embark into the New Year, keep this #sunshinetruth with you. Don't discredit the small changes, the small acts of kindness, and the small steps of progress. Small things make a big impact. They set the tone for a healthy lifestyle, they stir up positivity in our hearts, and they put growth into motion. Here is an example of 10 little things that can be done to help you live well, find peace, and have fun! What small things will you commit to doing in 2017?

  1. Write a letter to someone who you've thought about that day.
  2. Drink a full glass of water when you wake up.
  3. Sit for a few minutes and just focus on your breathing.
  4. Smile genuinely at strangers.
  5. Go for a walk.
  6. In your calendar, write down a daily gratitude.
  7. Eat 1 more serving of vegetables.
  8. Enjoy the sunset (or rise).
  9. Tackle one pesky task.
  10. Fix a meal at home instead of going out.