In This Guide, you will find:

  1. The 5 Vital Behavirors to Success
  2. Personal Growth Ideas
  3. Printable Worksheets
  4. Beachbody on Demand
  5. Shakeology Recipes
  6. Portion container guides and recipes

The 5 Vital Behaviors to Success:

1. Drink Shakeology daily and follow your workout plan.

2. Check in daily to Team Rockon with a healthy win and cheer other team members on.

3. Tell others about your journey and invite them to take action too.

4. Invest in your own personal growth. (see below for ideas!)

5. Speak up and recognize someone that is doing a great job.


Personal Growth Ideas:

Books:

Podcasts:



Beachbody on Demand:

Options to access BOD:

1. Download the iPhone App: Beachbody On Demand (the app image is a blue circle, with a white river, and BOD)

2. Log In from a laptop: http://club.teambeachbody.com/

3. Stream from your TV, Firestick, Roku, Apple TV, etc.

**Want a walk through of BOD? Log in from a laptop (option 2 above) and click on 'How It Works'.**


My Favorite Shakeology Recipes:

Cafe Latte

- 1 packet/scoop Shakeology
- 1 cup almond milk
- fill with ice and water

Chocolate/Vegan Chocolate

- 1 packet/scoop Shakeology
- 1 banana
- 1 TBSP peanut butter
- 1 cup ice
- 1 1/2 cups almond milk

-1 packet/scoop Shakeology
-1 TBSP Peanut butter
-1 TBSP Jelly
-2 cups unsweetened almond milk
-1 cup ice

Vanilla

- 1 packet/scoop Shakeology
- 1 banana
- 1 TBSP almond butter
- 1 cup ice
- 1 1/2 cups almond milk

-1 packet/scoop Shakeology
-1 cup cooled coffee
-1 cup almond milk
-1 TBSP honey
-1 cup ice

Greenberry

- 1 packet/scoop Shakeology
- 1 cup ice
- 1 TBSP peanut butter
- 1/2 cup berries of your choice
- 1 1/2 cup almond milk

-1 packet/scoop Shakeology
-1 cup Orange Juice
-1 Banana
-Ice and water to fill

Strawberry

-1 packet/scoop Shakeology
-2 cups almond milk
-1 banana
-1/2 cup ice

-1 packet/scoop Shakeology
-2 cups almond milk
-1 TBSP peanut butter
-1/2 cup frozen strawberries

Vegan Tropical Strawberry

- 1 packet/scoop Shakeology
- 1 cup frozen mango
- 3/4 cup almond milk
- 3/4 cup organic lemonade
- 1 cup ice

-1 packet/scoop Shakeology
-1 cup frozen mixed berries
-1 cup pineapple juice
-1 cup coconut milk
-1 cup ice


Portion Containers:

21 Day Fix really paved the way to the container system, but now the containers are in lots of new programs. Here's a great article on understanding those little guys (they are super helpful): http://www.beachbody.com/beachbodyblog/nutrition/understanding-the-21-day-fix-containers

Need some simple steps to using the containers? It' is as easy as 1, 2, 3. http://www.beachbody.com/beachbodyblog/nutrition/3-steps-for-successful-21-day-fix-meal-planning

More Container Resources:

Printable Container Weekly Tracker: click here.

Calorie Free Modifications: https://www.youtube.com/watch?v=ApYJe_9XVyg

Calorie Free Modifications #2: https://www.youtube.com/watch?v=4FSb6X6KnyU

Calorie Free Modifications #3: https://www.youtube.com/watch?v=qPUlxvWtelU

SNACK HACK: Popcorn Recipe: https://www.youtube.com/watch?v=MB5EzSYHULo

Vegan Recipes: http://autumncalabrese.com/video/vegan-protein-recipes-21-day-fix

Container Meal Plan with Grocery List: http://www.beachbody.com/beachbodyblog/nutrition/meal-prep-for-the-21-day-fix-2100-2300-calorie-level